Classic ketogenic diet (4:1)

Classic ketogenic diet (4:1) is high-fat, low-carbohydrate dietary regimens designed to induce a metabolic state known as ketosis. In ketosis, the body primarily utilizes fat for energy instead of carbohydrates, which can lead to weight loss and improvements in metabolic health. The classic ketogenic diet typically maintains a ratio of 4 grams of fat to 1 gram of protein plus carbohydrates, making it particularly stringent in carbohydrate restriction.

• Very low carb, moderate protein, high-fat diet


• Typical breakdown: 70-75% fat, 20% protein, 5-10% carbs.


• Focuses on inducing ketosis for weight loss and other health benefits

Two major ways that [carbohydrates](brain://NWd…