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Vitamin D
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Contents
Vitamin D is available in two different forms, namely Vitamin D2 and Vitamin D3
Vitamin D levels can be affected by limited exposure to the sun and outdoor physical activities
In addition to the well-established role of Vitamin D as a key regulator of calcium and phosphorus metabolism, which are essential for maintaining bone health, this micronutrient is also reported to harbor robust immunomodulator effects
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References (Sources)
- Considerations for Obesity, Vitamin D, and Physical Activity Amid the COVID-19 Pandemic
- Malnutrition and Dietary Habits Alter the Immune System Which May Consequently Influence SARS-CoV-2 Virulence: A Review
- Obesity and dysregulated innate immune responses: impact of micronutrient deficiencies
- The Health Effects of Vitamin D and Probiotic Co-Supplementation: A Systematic Review of Randomized Controlled Trials
- The microbiome: toward preventing allergies and asthma by nutritional intervention
- Vitamin D, infections and immunity
- Vitamin effects on the immune system: Vitamins A and D take centre stage