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Leafy green vegetables (LGVs) are an essential component of a healthy diet, offering a wide range of nutrients and health benefits. They are particularly rich in vitamins, minerals, and bioactive compounds that contribute to overall well-being and disease prevention.
Its Nutritional Composition is:
Vitamins: Leafy Green Vegetables are excellent sources of vitamins such as beta carotene, vitamin E, vitamin K, vitamin B, and vitamin C. These vitamins play crucial roles in maintaining various bodily functions, including [immune response]…