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In addition to obtaining energy from the three macronutrients, it is crucial for survival to have an adequate intake of essential nutrients, vitamins, and minerals. These vital food components are usually found in both natural and processed foods. Ensuring an adequate intake of each component presents a challenging and complex task for the supposed control system.
According to a review of 121 articles, 14 foods are beneficial components in the nutritional index for gut microbiota (DI-GM): fermented dairy products, [chickpeas](brai…