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Gut microbiota / Evidence-based microbiome knowledge (incl. AI chat)
Prebiotics, Probiotics, FMT / Manipulators of the Intestinal Microbiota

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Cardiovascular Diseases (CVD) & Dietary fibers (DF)

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An inverse association has been shown between fiber intake and cardiovascular disease (CVD) risk.

Mechanisms for the beneficial influence of fiber on cardiovascular diseases include lipid reduction, regulation of body weight, improved glucose metabolism, blood pressure control, and reduced chronic inflammation.

Water-soluble dietary Fibers (DF) can lower total blood cholesterol and LDL (bad) cholesterol levels by binding bile acids, which are made from cholesterol for [digestion](brain://KWFNCXYPakOGpSm03aXdzA/Di…

References (Sources)

Cardiovascular benefits of dietary fiber
Satija & Hu 2012 Curr Atheroscler Rep. 14(6): 505-14
Review
Dietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analyses
McRae 2017 J Chiropr Med. 16(4): 289-299
Meta-Analysis
Review
Dietary Fiber, Atherosclerosis, and Cardiovascular Disease
Soliman 2019 Nutrients 11(5): 1155
Effects of dietary fibre intake on risk factors for cardiovascular disease in subjects at high risk
Estruch et al. 2009 J Epidemiol Community Health 63(7): 582-8

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5/29/2026

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Cardiovascular Diseases (CVD) & Dietary fibers (DF)

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