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Gut microbiota / Evidence-based microbiome knowledge (incl. AI chat)
Prebiotics, Probiotics, FMT / Manipulators of the Intestinal Microbiota

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Food / Diets / Nutrients & Inflammation / Inflammatory diseases

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Inflammation biomarkers improve in patients who consume a certain amount of fiber per day, with some even experiencing weight loss. Fasting combined with calorie restriction modulates molecular mechanisms such as:

m-TOR

FOXO

NRF2

AMPK

Sirtuins
These changes ultimately lead to significantly reduced inflammatory marker levels and improved metabolic markers.

Margină et al., 2020

see also:
[Lifestyle / Lifestyle Changes](bra…

References (Sources)

Chronic Inflammation in the Context of Everyday Life: Dietary Changes as Mitigating Factors
Margină et al., 2020
Review
The Effects of Lifestyle and Diet on Gut Microbiota Composition, Inflammation and Muscle Performance in Our Aging Society
Strasser et al. 2021
Review

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4/13/2026

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