meRfi®-GM
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Fiber-rich diet
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A fiber-rich diet is important for various aspects of health, including digestive health, weight management, and disease prevention. Some high-fiber foods to include in your diet are:
- Fruits: Berries, pears, and apples are good sources of fiber.
- Vegetables: Broccoli, avocados, and carrots are high in fiber.
- Legumes: Beans, lentils, and s…