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Greek yogurt, also known as strained yogurt, is a creamy dairy product that has been strained to remove the whey, resulting in a thicker, creamier texture compared to Regular yogurt. It is a rich source of protein and contains various nutrients such as vitamin B12, calcium, and selenium.
Greek yogurt is also available in lactose-free versions
Additionally, it is used in various skincare products due to its nourishing and probiotic properties
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