Greek yogurt

Greek yogurt, also known as strained yogurt, is a creamy dairy product that has been strained to remove the whey, resulting in a thicker, creamier texture compared to Regular yogurt. It is a rich source of protein and contains various nutrients such as vitamin B12, calcium, and selenium.

Greek yogurt is also available in lactose-free versions

Additionally, it is used in various skincare products due to its nourishing and probiotic properties