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Orange, strawberry, mango, red peppers, broccoli, lemon, vegetables contain large amounts of Ascorbic acid / Vitamin C
Ascorbic acid / Vitamin C shows Anti-inflammatory and Antioxidative activity
Our previous randomized controlled trial (RCT) found that vitamin C supplementation enhances attention and work motivation in healthy adults
Vitamin C plays a crucial role in brain health by acting as an antioxidant, which helps protect neurons from [oxidative stress](brain://YukF…