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Plant-based diets (Mediterranean, vegetarian, and vegan) are effective in improving TMAO levels, while animal-based diets have the opposite effect.
Further long-term studies are needed to compare the effectiveness of vegetarian/vegan diets with the Mediterranean diet in reducing TMAO levels.
A vegan diet is an effective strategy for improving glucose tolerance and reducing plasma TMAO in individuals with dysglycemia or obesity.
see also:
Food / Diets / Nutrients & Trimethylamine-N-Oxide (TMAO)
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