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Cardiovascular Diseases (CVD) can be prevented through a combination of lifestyle modifications and medical interventions.
Not smoking: Avoiding tobacco use is one of the most effective ways to prevent Cardiovascular Diseases (CVD)
Maintaining a healthy weight: Obesity is a risk factor for Cardiovascular Diseases (CVD), so maintaining a healthy weight can reduce the risk
Regular exercise: Physical activity makes the heart and blood circulatory system more efficient, lowers cholesterol level, and keeps blood pressure at a healthy level
Healthy diet: A…