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Soluble fiber sources include barley, oatmeal, beans, nuts, and fruits like apples, berries, citrus, and pears
Dissolves in water to form a gel-like substance(brain://Q1WRENt3dkKtJYbf1Ez1_w/Fruit). It helps lower blood glucose and cholesterol levels
The composition and the physicochemical properties of the fibers (e.g., degree of polymerization for Inulin-type Fructans (ITF)) are factors that can modulate their fermentation kinetics and their biological effects on the host, including on the composition of the gut microbiota
Zhu et al. 2017 FEMS Microbiol. Lett. 2…