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Clinical trials show significantly lower body weight, systolic blood pressure, and total cholesterol when comparing higher with lower intakes of dietary fibre
The conclusion is drawn from 17 randomised trials studying the effect of lower and higher intake of whole grain diet on total cholesterol blood levels. The quality of the trials is moderate
Risk reduction associated with a range of critical outcomes was greatest when daily intake of dietary fibre was between 25 g and 29 g
A high intake of saturated fat increases bile acid secretion and bile acid in the intestine that produces hydrophobic secondary bile acids, which eventually change the composition of the gut microbiota and are associated with metabolic diseases
High-fat diet (HFD)(brain://ZoTfE65OMkaUx4pqZHFUhQ/HighfatDietHfd)-associated dysbiosis is a necessary and sufficient factor to induce Metabolic Syndrome (MetS)